Do you find it difficult to get a good night's sleep? Most people know that it is important for overall health, but many don't realize that your bedroom environment can greatly impact how well you sleep.
Making your bedroom a sleep-friendly space is a smart way to get more rest. A glowing LED neon sign with a remote dimmer is a perfect way to start your bedroom upgrade. In this article, you’ll find out more unique ways that can help you have a relaxing environment and doze off easily.
5 Ways to Create a More Sleep-Friendly Bed Space
Perhaps due to hustle culture, many people underestimate the power of sleep. However, lack of sleep can negatively impact your work performance, mood, and overall health. But it can be challenging to get a night of good sleep, especially when your bedroom is too bright or noisy.
Here are simple yet effective ways to create the perfect sleep environment:
Refresh Your Room Color
Depending on your bedroom wall’s colors, it can impact how well you sleep. Perhaps it's time to refresh your bedroom wall color with cool, light tones. Paint your bedroom walls with blue, green, or gray colors. They are more conducive to restful sleep than warm tones.
Don't have your own bedroom or are not ready for a complete bedroom revamp? You can still make the space more sleep-friendly by adding an accent color. Install cool-toned cloud wall art to make your space look dreamy and conducive to restful slumber.
Clear The Clutter
You can start with decluttering if you want to sleep more soundly but have a limited budget for a complete bedroom redesign. The way your bedroom is organized impacts the quality of your sleep. It can be tougher to fall asleep if your bedroom is cluttered.
Remove any physical clutter from your bedroom, such as clothes draped over chairs or piles of paper on your desk. You can also purchase an organizer for messy electrical wires to tidy up your room.
Invest in a Good Bedding
Spending money on quality bedding makes sense because you spend a third of your life sleeping. When choosing bedding, look for materials that are breathable and comfortable. Linen and cotton are good choices, as they will help to keep you cool in summer and warm in winter.
Also, consider the support you need. For instance, an orthopedic mattress is an excellent choice if you suffer from back pain. And if you tend to get hot at night, a cooling mattress or pillow can help you stay comfortable.
Wash Your Sheets
Are your bed sheets still in good condition? Have you ever crawled into bed after a hectic day, just to discover your sheets are wrinkled, stained, and just generally not inviting? This impacts your sleep quality.
According to a recent study from the Sleep Foundation, 71 percent of people reported sleeping better with clean sheets. So if you have a limited budget for a complete bedroom overhaul, washing your sheets is a low-cost yet effective way to make your room more sleep-friendly.
Try Blackout Curtains
A dark room is essential for a restful night's sleep. This is because light suppresses the production of melatonin, the hormone that aids in regulating your sleep-wake cycle, making it more difficult to fall and stay asleep.
Blackout curtains are an effective way to block light from street lamps with wide-range lighting outside your window or the sun early in the morning. Blackout curtains also help to insulate your room, keeping the temperature warm in the winter and cool in the summer.
Bright Lighting: The Enemy of Good Sleep
You might think the night light in your bedroom would help you sleep better. It can be convenient to have a night light guiding you whenever you have to get up in the middle of the night, too. However, if it emits harsh light, it can interfere with your body's melatonin production.
So, if you're using LED strip lights as your go-to night light, it's time to eliminate them. Do you also habitually check an electronic device before going to bed? Blue light is a big no-no. Your usual nighttime routine of using your phone and soaking in social media content could be the culprit of bad sleep.
Better Lighting, Better Sleep
Blue light exposure before bedtime can interfere with the body's normal sleep cycle. Fortunately, you can easily improve your sleep quality by making a few easy changes to the lighting in your bedroom. For example, replace light bulbs with softer, warmer light bulbs.
If you love reading in your bedroom and don't want to let go of strong lights, you can opt for a blue light-free LED light bulb. On the other hand, if you don't like a dark bedroom, putting an amber floor lamp that produces dim lighting is a good option.
Cloud LED Light With a Dimmer
If you're looking for a way to add a little light to your life and improve your sleep quality simultaneously, you might want to consider installing a neon sign with a remote dimmer. After all, studies show that neon LED lights have a soothing effect on your mind and body.
Wondering what design and color of neon sign you should go for? Why not try a cloud LED light? A cloud neon sign is a fantastic way to give your home a splash of color and additional light without becoming overpowering. Because it emits a soft, gentle light, it's also perfect for creating a relaxed, soothing atmosphere in your bedroom.
Additionally, if your LED cloud neon sign comes with a remote dimmer, you can easily adjust the light level to suit your needs. Whether you want to create a relaxing ambiance or add a touch of style to your bedroom, neon signs with remote dimmers are a great option.
Calming Neon Signs For Perfect Sleep
We hope you found these tips helpful and will consider using some of the details to create a more sleep-friendly space in your home. Eyeing a calming yet stylish bedroom? Neon signs might help you get the best sleep of your life!
Neonize offers various glowing neon signs that will fit your every mood, special event, and business. Find the right neon sign for you by checking our collection. Want a more personalized touch or searching for more options? Send us your design, and we'll customize a neon sign for you!